Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction -- from smoking to overeating to all those other things we do even though we know they're bad for us.  

Learn more about how our habits development and discover a simple tactic that might help you beat your next urge to smoke, snack or check a text while driving.


Running time is approximately 9 minutes


Ted Talk - A simple way to break a habit