In this podcast presented by Dr David Peters, he takes you through a guided meditation, which focuses on positive emotions and imagery to ease pressure and feelings of stress.

Why not try noting down how you feel before and after the meditation, and see if it has a positive impact on your mental health.  Guided meditation is excellent for beginners, and those with an interest in mindfulness.

This podcasts approximate running time is 17 minutes


Stress and the Mind: Guided Meditation Podcast